ColonMax is a natural solution for occasional constipation. This quality formula is a blend of herbs and magnesium that help to gently stimulate the 2-3 bowel movements per day. The combination of ingredients in ColonMax is effective in promoting bowel movements in sluggish colons. Magnesium helps to retain water in the bowel, which makes waste easier to pass. The perfect combination of cape aloe, rhubarb and triphala help to stimulate and strengthen bowel contractions. Marshmallow and slippery elm soothe and lubricate the boweleven while taking an internal cleanse, combines these natural people can experience difficult ingredients: elimination. Natural health experts agree that 2-3 bowel movements daily is healthiest for the body. The natural health definition for constipation is fewer than 2-3 bowel movements per day.